Improve your life in busy schedule

Healthy &Fitness Tips For Busy People

1.Plan and prepare most of your meals at the beginning of the week.

2.Wake up early in the morning and do some exercise or you can go for a morning walk.

3.Cooking in bulk is my main tool. If you are studying for exams all day long or are working at your job, you will not have the time to cook a special meal every day.

4.Take a warm shower before you sleep which can lower body temperature and slows down metabolic functions like heart rate, breathing and digestion.

5.Choose your Food Wisely: Choosing prepackaged foods like sandwiches and wraps will seem to be a decent plan once you’re out. You would possibly even think you’re creating a healthy alternative. But actually, this is the exact opposite. Prepackaged goods that are not homemade can actually be secret junk.

6.Drinking water: The amount of water you will need depends on the person and his lifestyle.

7.Don’t use mobile phones while eating and also shut down your pc and tv during this. It is because you eat more when you watch tv or movie in your pc which is not good for your health. Or we can say overeating is due to watching tv while eating.

8.The weekends are the best time to focus on fitness and nutrition. Don’t panic, you can still relax and enjoy time with your family and friends. A good workout only takes one hour of your day, but you will benefit from it forever. If you are only able to fit in 10-15 minutes a few times during the week, make use of your free time on the weekend.

9.Everyone likes music as it is the friend of all. Music is also beneficial in your workout. You can listen music while your morning walk or your workout, it will distract you out from other things happening around and you just do your own.

10. Get plenty of sleep: You may not realize how much lack of sleep impacts all hormones in your body. Cortisol, the stress hormone, increases and modulates all metabolic processes in your body. Thus, people with high cortisol levels store fat easily and also get hungry much faster. Try to go to bed at a decent time and find ways to calm down in the evening. Don’t spend too much time in front of the computer—read a book, take a bath, relax. I also recommend listening to some calming music before going to bed.